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Lockdown easing & anxiety
How I feel about lockdown now in comparison to how I felt at the beginning is a big difference. The thought of seeing the outside world...
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Inside Out UK
- Apr 19, 2021
- 4 min
What it means to say 'No'
Believe it or not, a lot of people often have a hard time saying no especially when it means putting themselves first or when considering...
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Inside Out UK
- Apr 12, 2021
- 3 min
Changes in identity after a bereavement
When someone we are close to dies, we can wonder how our life will now look. We had an idea of who we are and where we want to be in...
132 views0 comments
Inside Out UK
- Apr 5, 2021
- 2 min
Me, Myself and Anxiety
My relationship with anxiety has been filled ups and downs, let’s go back to the beginning. It was my first year of college, I was...
121 views0 comments
Inside Out UK
- Mar 8, 2021
- 3 min
Being Intentional With Life
Recently, I came to a conclusion: “Tanesha, you need to be more intentional with every decision you make”. Ever since that thought popped...
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Inside Out UK
- Mar 1, 2021
- 4 min
Adult relationships – not like the movies
Adult relationships & what they don’t tell you in the romance movies Ah relationships! The pinnacle to a successful life. Our ‘better'...
135 views0 comments
Inside Out UK
- Feb 22, 2021
- 3 min
What Self Love Really Looks Like
In the past few years, I have heard people speak about self-love more than ever. The problem is that 99% of the time, the self-love...
41 views0 comments
Inside Out UK
- Feb 8, 2021
- 5 min
Paws in Work x Inside Out Collaboration
We are excited to announce our affiliation with the amazing organisation, Paws in Work. They are a specialist puppy therapy service for...
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Inside Out UK
- Dec 22, 2020
- 3 min
Grief at Christmas
By Alice Spencer As Christmas approaches, I am taken back to memories of childhood. An evening spent dressing the tree in a costume of...
220 views1 comment
Inside Out UK
- Dec 17, 2020
- 6 min
The Psychological Impacts of Growing Up in the "Hood”
By Vanessa Boachie, Psychological Therapist & Founder of Inside Out Well-being Trigger Warning: Knife Crime Last weekend was a struggle....
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Inside Out UK
- Dec 8, 2020
- 4 min
Normalising the ‘negative’ emotions during grief
By Alice Spencer There are a lot of emotions you will experience when dealing with a bereavement. Some of those feelings maybe linked...
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Inside Out UK
- Nov 9, 2020
- 3 min
Grief: Misconceptions and myths
By Alice Spencer There are many misconceptions around grief and bereavement. Over the years, I have heard lots of ideas about the ‘right’...
272 views0 comments
Inside Out UK
- Oct 5, 2020
- 3 min
Relationship goals
By Fiona Williams There’s a trend on social media of people using the term ‘relationship goals’ to describe couples on the ‘gram and...
81 views0 comments
Inside Out UK
- Sep 28, 2020
- 4 min
Dealing with Post-University Blues; Life After University
By Tanesha Blackman You’ve done it. You’ve graduated. That feeling is such a great feeling. All those years of studying and you’ve...
69 views0 comments
Inside Out UK
- Sep 21, 2020
- 3 min
Anxiety Vs Generalised Anxiety Disorder
By Ronelle Bloomfield We have all felt anxious at some point in our lives. Whether it’s just before a big presentation, or when faced in...
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Inside Out UK
- Sep 14, 2020
- 3 min
5 Red flags in relationships and dating
In our last relationship related blogpost, we discussed green flags to look out for in dating and relationships… today we’re discussing...
104 views0 comments
Inside Out UK
- Sep 7, 2020
- 4 min
Suicide Prevention Awareness: How to support a friend experiencing suicidal thoughts
By Tanesha Blackman As someone who has dealt with suicidal thoughts in the past, the biggest thing for me was knowing that I had a safe...
66 views0 comments
Inside Out UK
- Aug 31, 2020
- 2 min
How to Stop Ruminating with These 7 Techniques…
By Senada Merkulaj Have you ever had that one thought that keeps swimming around your head that you can’t seem to stop thinking about?...
48 views0 comments
Inside Out UK
- Aug 24, 2020
- 3 min
The Unhealthy Act of Supressing Emotions: It’s Okay Not To Be Okay
By Tanesha Blackman These past few months have been a trialling period for the world at large. We hear through the news every week that...
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Inside Out UK
- Aug 17, 2020
- 4 min
9 Green flags in relationships and dating
We often hear about red flags (negative signs) in a relationship and the things we must absolutely avoid, but we don’t talk so much about...
249 views0 comments
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