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We are Inside Out Well-being. A not-for-profit social enterprise committed to helping you improve your mental health and wellbeing. 

We are on a mission to improve access to mental health education and support. We believe that you should be able to find solutions to manage and optimise your mental health, no matter what stage of the journey they are at.

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Founder and Director of Inside Out Well-being is an Award-Winning Social Entrepreneur with a background as a Psychological Therapist and Wellness Coach.

Vanessa has been working in mental health for five years and is particularly interested in empowering others to manage and optimising their mental well-being.

She has worked with leading organisations such as Virgin Group Ltd, BBC, NHS, House of Commons and Crown Prosecution Service. Vanessa has facilitated creative mental health educational workshops and events across the country in Higher education, corporate organisations and places of worship, as well as one to one well-being sessions. She is on a mission to help others 'live their best lives' through supporting them to develop a deeper understanding of themselves.




Assistant Director.

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"We all have mental health and we are all deserving of the necessary education to take care of it.


Unfortunately in today’s society the stigma around mental health is still prominent, At Inside Out UK we as a team are creating opportunities to teach and empower young people to improve their mental health and well-being.


As Assistant Director, I support and aid the development of the team, ensuring that our output is creditable and our targets and goals of providing young people with psychoeducation through creative expression are met."

Workshop Facilitator.


Our Workshop Facilitator, Ronelle is a Mental Health First Aider and has a background as a Social Prescribing Worker. She supports with the delivery of well-being workshops.

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Workshop Facilitator.

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Our workshop facilitator, Senada is a Mental Health First Aider with a background as a Social Therapist. She also supports with the deliver of well-being workshops.

Social Media Manager.


Our Social Media Assistant, Fiona, keeps you up to date with the latest well-being tips and mental health educational content for our Instagram community. She has useful resources at her fingertips to help you learn more about mental health and keep you inspired.

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Admin Manager.

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Our go-to person for all things admin. She is the face behind the emails and is great at keeping organised. She manages our bookings and is usually the first person you will contact for any enquiries.

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For any enquiries, or even if you just fancy a chat. Contact Us:

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