The Inside Out of: Yoga Therapy for Anxiety

Last year, the Office of National Statistics (ONS) found a marked increase in anxiety at the beginning of lockdown, with almost half of people reporting high anxiety. Highlighting that the pandemic has been a key contributing factor to the anxiety levels reported.

We have created a safe space to explore ways you can manage anxiety.

In this workshop, you will learn about:

- Thd prevalence of anxiety and other common mental health conditions are in the UK and specifically in the black community in the UK. You will gain knowledge on anxiety symptoms and different ways you can support yourself and people around you.

- You will try out yoga therapy for anxiety practices to treat specific anxiety symptoms like shallow breathing and racing thoughts. Each practice will have a neuroscience explainer so you'll get to understand the science behind the practice.

- You will try specific breathing practices that…