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The Inside Out of: GUIDED MEDITAION
Thu 24 Sept
|Zoom
Inside Out September Well-being Event
Registration is Closed
See other events
Time & Location
24 Sept 2020, 18:00 – 19:00
Zoom
Guests
About The Event
By now you may have heard many people talk about the benefits of meditation on your mental health and well-being. Researchers have found that meditation can be helpful for:
- managing stress
- managing anxiety
- reducing low moods
- boosting concentration
- improving sleep
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