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The Inside Out of: GUIDED MEDITAION

Thu 24 Sept

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Zoom

Inside Out September Well-being Event

Registration is Closed
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The Inside Out of: GUIDED MEDITAION
The Inside Out of: GUIDED MEDITAION

Time & Location

24 Sept 2020, 18:00 – 19:00

Zoom

Guests

About The Event

By now you may have heard many people talk about the benefits of meditation on your mental health and well-being. Researchers have found that meditation can be helpful for:

- managing stress

- managing anxiety

- reducing low moods

- boosting concentration

- improving sleep 

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