The Inside Out of: GUIDED MEDITAION

By now you may have heard many people talk about the benefits of meditation on your mental health and well-being. Researchers have found that meditation can be helpful for:

- managing stress

- managing anxiety

- reducing low moods

- boosting concentration

- improving sleep 

As much as it is a great tool, many people find focusing on the present moment challenging.

So we have put together a FREE online well-being event to give you an easy-to-follow guided meditation session that will give you the opportunity to experience the benefits of meditation from the comfort of your own home.

The guided meditation session will include:

- 3 relaxing mindfulness exercises

- hot drink meditation 

- bubble meditaion 

- self-love body scan

We will also be discussing:

- The science behind meditation 

- The benefits of meditation 

You will need:

- A hot drink of your choice

Particularly if you have been feeling overwhelmed with everything going on at the moment, join us for the session on Thursday 24th September 2020.

This event will be facilitated by Nicola Pratt (Assistant Director of Inside Out UK)

TIME:

6:00pm-7:00pm

 

For more information contact: info@insideoutwellbeing.org

This online workshop will be hosted on Zoom, further detail will be sent following registration.