PRACTICAL WAYS TO: Protect Your Well-being During A Global Pandemic

If you are feeling anxious because of all the uncertainty from the coronavirus outbreak, you are definitely not alone.

This global pandemic has caught all of us off guard and many of us are having to make changes and rethink our short and long term plans. Everyone is dealing with this current climate in different ways. Not knowing what’s coming next, how long this is going to last. It's understandable that adjusting to sudden changes may have an impact on your mental well-being.

So we have created this online workshop for those who are interested in protecting their well-being during this period of uncertainty.

If you would like to learn more about holistic ways to look after your well-being particularly during this challenging time, join us online on Thursday 26th March 2020 for the: 

PRACTICAL WAYS TO: PROTECT YOUR WELL-BEING DURING A GLOBAL PANDEMIC – CORONAVIRUS SPECIAL 

In this workshop you will gain an understanding of:

· How to manage anxiety during periods of uncertainty 

· Practical research-backed techniques to holistically look after your mental wellbeing whilst at home 

This online workshop will be led by Vanessa Boachie (Psychological Therapist, Wellness Coach & Founder of Inside Out UK)

Further details will be provided sent once you sign up.  

If you have any questions, or for more information contact: info@insideoutwellbeing.org