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Thu, 30 Jan



PRACTICAL WAYS TO: Improve Your Mood and Break The Cycle of Procrastination

Inside Out UK January Workshop

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PRACTICAL WAYS TO: Improve Your Mood and Break The Cycle of Procrastination
PRACTICAL WAYS TO: Improve Your Mood and Break The Cycle of Procrastination

Time & Location

30 Jan 2020, 18:00 – 21:00

3SPACE, Keeton's Rd, Bermondsey, London SE16, UK


About The Event


Research has shown that about 50% of people set goals for the year but fewer than 10% of people are able stick to them for more than 2 months. Life happens, people stop working towards their goals, and then feel low because they haven’t achieved their goals. Months go by and before you know it, it’s the end of the year and we are approaching another new year. Then the cycle continues. This can be difficult to manage especially when you know you are capable of making more progress.


We believe the main reason people do not maintain their goals throughout the year is due to the lack of understanding on how your brain functions.


We have created this workshop for those who are struggling with managing their mood and procrastination.


If you feel that periods of low mood and procrastination are getting in the way of reaching your potential and optimising your wellbeing, join us on Thursday 30th January 2020 for the: 




In this 2-hour workshop you will gain an understanding of:

· How the mind functions

· How to manage low mood

· The science behind procrastination 

· Effective research-backed tools and techniques to improve self-discipline, reduce procrastinating and optimise overall well-being 


This workshop will be facilitated by Vanessa Boachie (Psychological Therapist, Founder of Inside Out UK). Workshop materials will be provided.


We will be providing FREE FOOD for all of our event attendees.


On the menu we have:

Jollof Rice (V)

Coleslaw (V)

Chicken Wings

Plantain & Veggie Skewers (V)



Registration: 6:00pm

Food will be served from 6:00pm

Workshop start time: 7:00pm


For more information contact:


Nearest Station: Bermondsey Underground Station (4 minute walk to workshop venue)


  • Admission

    This ticket includes admission and workshop materials.

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