MANAGING YOUR DIGITAL WELL-BEING

We are bombarded with more information and choices in a day, than our ancestors received in a lifetime. Technology and social media is evolving faster than our ability to adapt. This can be a great challenge for many who use social media regularly, whether that’s for build their business, brand or just keeping in contact with others.

Of course, we all know that being connected 24/7 can have negative implications on well-being.

So we have created this workshop for those who are interested in creating a safe and healthy relationship with social media.

If you would like to learn more about how you can manage your digital well-being, join us on Thursday 27th August 2020 for the:

MANAGING YOUR DIGITAL WELL-BEING WORKSHOP

In this workshop you will gain an understanding of:

· How unintentional consequences of technology and social media on well-being

· The psychological and physiological effects of social media on the brain

· Techniques to help you manage social media use

This workshop will be led by Vanessa (Psychological Therapist & Founder of Inside Out UK)

TIME:

6:00pm-8:00pm

For more information contact: info@insideoutwellbeing.org

This online workshop will be hosted on Zoom, further detail will be sent following registration.