AFRO-PUMP: Mental Health x Fitness Event

AFRO PUMP: Mental Health x Fitness Event 

In this event you will:

· Learn about the science of the mind and body relationship

· Enjoy a fun full body workout

This webinair will be led by Vanessa (Psychological Therapist & Founder of Inside Out UK) and the LIVE workshop will be led by Audrey (Fitness Instructor & Founder of Dance Fusion Fitness) 

TIME:

6:00pm-7:00pm: Webinair 

7:00pm-7:45pm: Live Workout

Have a big bottle of water ready, we will be using this as part of the workout to add resistance!

For more information contact: info@insideoutwellbeing.org

This online workshop will be hosted on Zoom, further detail will be sent following registration.