.png)
.png)
6 Simple Ways To Practice Emotional Self-Care
By Ronelle Bloomfield, Inside Out Well-being Team I'm sure you've heard of the term self-care. Whether it was used to caption an Instagram post or discussed in your favourite Netflix series, the term self-care has become a buzzword! It’s great that we are increasingly taking time out to do relaxing activities- whether it’s used to unwind after a long day or used as a way to treat yourself. Regular self-care is a necessity. But have you also considered emotional self-care? Emo