Blog.

The Psychological Impacts of Growing Up in the "Hood”

By Vanessa Boachie, Psychological Therapist & Founder of Inside Out Well-being Trigger Warning: Knife Crime Last weekend was a struggle....

Dealing with Post-University Blues; Life After University

By Tanesha Blackman You’ve done it. You’ve graduated. That feeling is such a great feeling. All those years of studying and you’ve...

Suicide Prevention Awareness: How to support a friend experiencing suicidal thoughts

By Tanesha Blackman As someone who has dealt with suicidal thoughts in the past, the biggest thing for me was knowing that I had a safe...

The Imposter Experience: What To Do When You Feel Like A Fraud

By Tanesha Blackman Many people who achieve great things, often experience feelings of inadequacy. Researchers have found that nearly 70%...

A Guide to Financial Wellness

We hope that you are well. During this unprecedented time, our mental health collectively, as a global community, has been tested and...

Reflections on the Last 3 Years!

April was a very special month for the team at Inside Out. Why? Last month marked 3 years since Inside Out has been working as a social...