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By Alice Spencer There are a lot of emotions you will experience when dealing with a bereavement. Some of those feelings maybe linked with a new loss and others may revisit you throughout your life. Certain emotions can feel uncomfortable or confusing to sit with, so I thought it would be helpful to touch on some of the feelings associated with grief and how normal they actually are. Regret This can often be associated with a newer loss. After somebody we love dies, everythin

By Ronelle Bloomfield, Inside Out Well-being Team I'm sure you've heard of the term self-care. Whether it was used to caption an Instagram post or discussed in your favourite Netflix series, the term self-care has become a buzzword! It’s great that we are increasingly taking time out to do relaxing activities- whether it’s used to unwind after a long day or used as a way to treat yourself. Regular self-care is a necessity. But have you also considered emotional self-care? Emo